Why Alcohol Is Making Your Anger Problem Worse

Posted in About Alcohol Abuse

Why Alcohol Is Making Your Anger Problem Worse

Alcohol reduces inhibitions so much that people have difficulty regulating emotions

Many people wonder why alcohol initiates or aggravates anger. Alcohol is a central nervous system depressant, so it slows down brain activity as it produces calming, sedating effects. In other words, when people drink alcohol they feel relaxed, euphoric and content. However, many people have witnessed or experienced a different side to alcohol consumption: while alcohol certainly lowers inhibitions, it also leads to obsessive, aggressive, hostile and even violent behavior.

When excessive amounts of alcohol are consumed, one’s inhibitions are dramatically suppressed. Inhibitions regulate behavior: they make sure that people behave in a civilized, non-threatening manner. While limited quantities of alcohol can lower one’s inhibitions to the point of relaxation, larger amounts can throw one’s perspective and judgment to the wind.

Most people know how alcohol abuse encourages bad decisions, but this relationship exists because, the more someone drinks, the lower her inhibitions become. She is far more inclined to do, say and act in ways that she normally wouldn’t when sober. However, while under the influence of alcohol people are less likely to recognize social cues or to take matters into perspective. Little issues become gigantic

problems when people cannot look at the bigger picture and regulate their emotions. Alcohol intensifies emotions, which can be a serious problem for people who have a tendency toward anger or aggressive behavior. On the other hand, alcohol can cause anger and irritability in those who do not frequently express those problems, so be on the lookout for alcohol-related problems.

People with deep-rooted anger problems, or those dealing with a significant amount of emotional distress, are prone to angry outbursts while under the influence of alcohol. Alcohol can quickly trigger irritability, anger, low self-esteem, depressed thoughts, rage and even violence. When they are drunk, people cannot consider the consequences of their actions and anger, which can lead to serious consequences.

The more someone drinks, the less he can regulate his emotions and behavior. Alcohol can jeopardize relationships and lead to several serious repercussions, especially when anger morphs into violence.

People who become aggressive, angry and hostile when they drink should decrease their alcohol intake, and then they should find ways to relax to resolve pent-up anger. You can cope with anger and stress in the following ways:

  • Exercise
  • Breathing exercises
  • Aromatherapy
  • Counseling
  • Therapy
  • Journaling
  • Finding a new interest or hobby
  • Implementing new skills to de-stress or to reduce triggers for emotional problems

With professional help you can address the stress that leads to inebriated violence.

Find Rehab for Alcohol Abuse

If your drinking has lead to aggressive, angry and other uncharacteristic behavior, the time to get help is now. Our toll-free helpline is operated 24 hours a day by admissions coordinators who are ready to assist you. They can answer your questions, address your concerns and provide all the information you need to recover. Reach out for help to get and stay well.