Making the transition from inpatient addiction treatment to ordinary daily life can be difficult. Outside of treatment, former patients are faced with many temptations that were not accessible while they were in rehab. Without a stable, drug and alcohol free environment, many recovering users find it difficult to avoid old habits. Even for the most motivated users, moving directly from a full-immersion, inpatient treatment program to an unstable environment where drugs and alcohol are present can lead to relapse.
How a Sober Living Home Can Help Recovering Users
Sober living homes are residential facilities that welcome recovering users. These facilities serve as a temporary living situation that helps buffer the shock and difficulties that may result from moving straight from residential treatment to ordinary life. Sober living homes are safe places that provide ongoing support to residents. By establishing boundaries but allowing opportunities for independence, sober living homes help residents remain sober while gaining autonomy. Sober living also provides a strong sense of community among residents. Three key benefits of sober living are described below:
- Boundaries. Sober living homes set boundaries that help residents avoid relapse. For example, residents must adhere to a curfew and specific visitation hours.
- Independence. Residents pay rent and a portion of utilities. This responsibility helps residents regain the confidence and independence that they may have lost due to their addiction.
- Community. Living in a community of others who are encountering similar struggles creates an environment of mutual support and accountability. Residents create a network of support for each other that can continue once they leave the facility.
Sober living homes set the boundaries necessary for recovering users to avoid relapse during their most vulnerable stage of recovery. By preventing relapse, sober living homes can also prevent the need for a user to enter an addiction treatment program for a second time. Recovering users can move into a sober living home as soon as they complete a treatment program.
What Happens in a Sober Living Home?
In a sober living home, everyone contributes to the community. For example, chores are divided among residents. There are also support groups and communal meetings that residents are required to attend. Residents are encouraged to actively engage in the community, because doing so promotes recovery. To ensure the safety of the patients and the integrity of the facility, the rules and boundaries put into place are enforced quite strongly. Random drug tests may be given to residents. If a resident tests positive, then he will probably be asked to leave the home. Other infractions may be forgiven, but there is typically a zero tolerance policy for drug or alcohol abuse among sober living residents.
Need Help Finding a High Quality Treatment Facility or Sober Living Home?
If you or someone you love is struggling with an addiction to drugs or alcohol, please allow us to help. Call our toll-free number today to reach a rehab admissions coordinator who can help you find a high quality treatment program. Or, if you have already completed a treatment program, our coordinator can connect you to a sober living home. Please don’t hesitate to contact us at any time. We are available 24/7 to take your call and offer you the help you need.