What Is Complicated Grief?

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What Is Complicated Grief?Grief stems from losing someone, and it often produces overwhelming feelings of sorrow. The emotional experience is instinctual for most people, and it can occur after the death of a person or pet as well as after losing an object, marriage, job and more. The process of grieving is a personal experience and differs from person to person, but grief can become complicated grief if someone feels debilitating sadness after many months pass. In fact, some people may struggle so much with grief that they abuse drugs to feel better. Seek professional help to address both complicated grief and any drug abuse it produces.

Symptoms of Complicated Grief

People who experience grief may exude any of the following symptoms:

  • Shock
  • Denial
  • Numbness
  • Sadness
  • Anger
  • Guilt
  • Anxiety
  • Fear
  • Hopelessness
  • Distance from others

The symptoms of grief can lead to more serious mental health problems, like depression and anxiety, and the stress from this time can weaken the immune system while increasing the risk for illness. Normal grief will pass with time as people seek social and peer support, address serious issues with a counselor or therapist and avoid unhealthy coping methods. However, symptoms of grief may persist with considerable time to interfere with one’s relationships, health, career and overall quality of life. This type of grief is complicated grief, and it can disrupt your life.

How to Cope with Complicated Grief

Complicated grief dominates one’s thoughts to the point that everyday tasks become insurmountable. It dominates life, so people feel stuck. People that lack coping skills are more inclined to self-medicate their pain with drug abuse, because they do not know how to deal with their emotions. The problem is that grief only worsens when people abuse drugs to cope. You may not intend to become a drug addict, but abusing drugs to deal with grief will make it more likely. Seek help and find support to overcome grief, because you can overcome it and any resulting drug abuse with the right support.

Find Treatment for Addiction and Complicated Grief

If you or a loved one abuses drugs to cope with grief, seek professional help now. Our admissions coordinators can sympathize with you while connecting you with the countless treatment options that address both addiction and grief at the same time. To prevent or treat addiction from grief, call our toll-free, 24 hour helpline. Recovery is possible with the right help, so reach out for it right now.