Humans have to cope with painful issues and stress on a day-to-day basis. In most cases, individuals react to these situations with acceptance, coping and moving forward with their lives in spite of the situation they have been dealt. In dealing with loss, however, individuals may experience an unimaginable amount of painful emotions. Losing someone or something usually results in bereavement and grief. Suffering a loss through a death, divorce, breakup, loss of health or loss of a job can come unexpectedly. No matter how individuals choose to cope, they cannot do anything to regain what they have lost. The grieving process is an emotional journey individuals undergo to come to terms with loss and to find recovery.
Why Grief Can Lead to Alcohol Addiction
Some individuals do not handle the grieving process well. Grief comes with an immense amount of pain, stress and confusion. For those who lack a healthy support system, coping skills, helpful resources and time, grief can lead to self-medicating behavior.
Individuals suffering from grief and loss are subject to deep feelings of emptiness, sadness and depression and are left questioning how and if they can move on with their lives. Attempting to combat the symptoms of pain, to escape or to feel anything at all, individuals suffering from grief are highly susceptible to alcohol misuse, abuse and addiction.
While alcohol can temporarily provide relief, the issues and pain will quickly return once the intoxication wears off. The grieving process takes time, and it also requires individuals to address the issue at hand instead of trying to ignore it or “fix” things with alcohol. Unfortunately, many individuals who choose to cope with grief through drinking fall into habitual and compulsive drinking patterns. Because the primary issue is being avoided, individuals have a constant need to continue drinking to fight off pain. Furthermore, alcohol abuse only exacerbates symptoms of grief and influences the development of mood disorders, such as depression and anxiety.
How Addiction Treatment Can Help Grieving Individuals
Through alcohol addiction treatment programs, individuals can find help for dealing with grief. In addition to having a sober body and mind for recovery, individuals can benefit from the following:
- Learning and practicing healthy coping skills
- Finding support from recovery professionals, friends, family and peers
- Developing better thought-processes and behaviors through therapy
- Healing through individual, group or family counseling
- Finding and utilizing the skills and tools necessary for a healthy grieving process
Individuals suffering from grief and alcohol addiction should seek addiction treatment in order to address both issues simultaneously.
Recovering from Grief through Alcohol Addiction Treatment
When grief and alcohol addiction consume your life, it can be hard to image how you can make it through the day. Finding a life of peace and recovery may seem out of reach. We sympathize with you, and we want you to know that you can find a life of peace and fulfillment in recovery. By addressing issues in your life that have caused your grief, you can find healing that will lead to long-term sobriety. If you would like to talk to a recovery professional about your options for alcohol addiction treatment, call our toll-free, 24 hour number. We can help you find the treatment and recovery program that will address your unique needs. Whether you have questions, need information or are ready to find addiction treatment now, we can help.