Anyone who has attended alcohol rehab or plans to attend rehab dreads the idea of relapse. These individuals wonder how you continue recovery once your rehab treatment is complete. Learn more about recovery resources and relapse prevention to achieve the most successful alcohol addiction recovery.
What Are the Warning Signs of Alcohol Relapse?
The best way to prevent an alcohol relapse is to be aware of the signs of relapse. The following are signs of relapse and how to react to them:
- Denial. Denial is a huge part of addiction. Once denial returns, seek support immediately.
- Re-experiencing withdrawal. Are you experiencing the old headaches, emotional reactions, sleep and memory problems or stress related to old withdrawal symptoms? These problems may lead to relapse.
- Becoming overwhelmed. Are you angry, tired, overwhelmed or lonely? If life is feeling impossible, you may be in danger of relapse.
- Irritability, depression and defensiveness. Have your loved ones pointed out mood changes? Can you tell you don’t feel as good as you used to? Depression and irritability may lead to relapse.
- Impulsive behavior. Compulsive actions can lead to problematic situations.
- Thinking about drinking or tempting yourself. You know you shouldn’t think about or consider drinking, yet you seem unable to stop yourself. This is a dangerous mindset. Speak with someone who understands what you are going through.
- Drinking again. A return to drinking is the most obvious sign of relapse. Seek help for drinking again before things get worse.
What You Can Do to Prevent Relapse or Continue Alcohol Addiction Recovery
Recovery can be a fun and rewarding experience, but it is a challenge for everyone. If you have relapsed since rehab, just remember that relapse happens. There is no point in beating yourself up if you have already relapsed. What is important now is how you handle your relapse. The following programs may help you in finding or maintaining recovery:
- Outpatient rehab: Quality outpatient programs that allow you to return home in the evenings should follow inpatient care. Outpatient rehab is a good way to transition into lasting recovery.
- Ongoing counseling: An experienced counselor who understands addiction treatment is a valuable resource.
- Alumni programs: Reputable rehab programs usually have alumni programs for those who have successfully completed treatment.
- Rehab check-ins or weekends: Some people return to rehab or try a new rehab facility for a few days to brush up on recovery skills and get back in touch with themselves.
- Support groups: Support groups like Alcoholics Anonymous or counseling groups can help you maintain recovery.
Alcohol Recovery Assistance Now
When you call our toll-free helpline, you will be connected directly with a recovery counselor who will take the time to get to know you and help you find lasting wellness solutions for you or your loved one. Let us help you today. We can match you with recovery resources that will build a lasting recovery. We are available 24 hours a day, and we always maintain the highest levels of confidentiality.