Recovery

Articles and research about the recovering from alcohol addiction.

How Short-Term Thinking Maintains Long-Term Recovery

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How Short-Term Thinking Maintains Long-Term Recovery

Along the road to addiction recovery, a few good tricks can help you keep a forward momentum. During rehab, it can be stressful to maintain a clear mind, and it can be difficult to stay sober in the face of temptation. Additionally, most users experience these problems on top of stress related to work and family. However, while recovery may seem insurmountable, it is possible with the right help. How to Deal with Obstacles During Addiction Recovery The answer to overcoming obstacles lies in planning and breaking things down into smaller parts. The old recovery adage states “one day at a...

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Challenges Facing Young Adults In Recovery

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Challenges Facing Young Adults In Recovery

Young adults are faced with challenges that require constant adjusting and learning to overcome. Some act before they fully process the situation, which in turn can lead them to engage in behaviors they would normally avoid, such as drug use and abuse. Unique Challenges Facing Young Adults Young adults have a variety of struggles and obstacles unique to their age to overcome. Included in the following are some examples of the challenges facing young adults: Peer pressures Society standards Embarrassment Young adults are often faced with temptation and peer pressure to use substances, at...

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How Self-Awareness Aids Recovery

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How Self-Awareness Aids Recovery

Self-awareness is central to addiction recovery. Far from being a touchy-feely bit of therapeutic jargon, it is a real and important skill for everyone to master, especially recovering addicts. What Is Self-Awareness? The brain manages many behaviors and mental functions without conscious thought. As certain behaviors are repeated, the brain moves them from the conscious part of the mind to the background – or “subconscious” area. This movement allows the conscious part of the brain to address different circumstances and to allow for long-term learning and planning. Most people need not...

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Dealing with the Speed Bumps of Recovery

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Dealing with the Speed Bumps of Recovery

The early stages of recovery involve a long “to-do” list that can include the following actions: Establish abstinence Acknowledge addiction Find personal and professional support Find a recovery community Deal with consequences of addiction Learn and enact relapse-prevention techniques This list can make recovery seem like a chore or an impossible task. Individuals may think they must establish a sober life immediately and without flaw. Individuals who stumble with drug abuse may believe that sobriety is impossible, or they may be afraid to approach recovery in the first place. People...

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How Getting Over Denial Is the First Step to Recovery

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How Getting Over Denial Is the First Step to Recovery

Denial is a common issue for struggling addicts who are unwilling to change or unaccepting of the fact that they have a problem. The struggle with denial is most commonly seen among functional addicts who have been very careful to maintain an addiction without the knowledge of others. Functional addicts are so often in denial because they continue to seemingly function by going to work or school and maintaining a social life. Because these addicts continue to function in some form or another they believe that they are not real addicts. Addicts who do not have the luxury of hiding their...

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Why Does Fitness Aid Addiction Recovery?

Posted in Help for You, Recovery

Why Does Fitness Aid Addiction Recovery?

Because addiction is a chronic disease, addiction recovery is a life-long process. This process involves suppressing the old ways people dealt with stress, like drinking, as well as physical healing. Fitness can be an important aid to addiction recovery. Exercise and Good Feelings After a long period of abusing drugs or alcohol to feel better, people may forget that there are other ways to feel good. The brain’s system for creating feelings of pleasure may become so chemically overloaded by drugs that natural pleasures cannot compare. However, a commitment to exercise gives recovering...

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