Recovery

Articles and research about the recovering from alcohol addiction.

Giving Back: Why Giving Is a Great Way to Receive

Posted in Help for You, Recovery

Giving Back: Why Giving Is a Great Way to Receive

One of people’s greatest natural needs is for love, which many people seek by attaining a certain level of popularity, acquiring material assets or acting a certain way. However, getting rich and beautiful falls short time and again to enhance one’s quality of life. Indeed, lasting happiness is built around deeper elements than such base desires. In fact, efforts directed at showing love more successfully help people feel love. These actions are defined by actions of giving, as research shows that mental and physical health improve when people show acts of selflessness. The following...

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5 Tips for Climbing the Hill to Recovery

Posted in Recovery

5 Tips for Climbing the Hill to Recovery

These days, an addict who seeks help is in good company and care. Rehab professionals now understand that, while addiction is a severe disease, anyone can battle it if they have help1. True, the ability to recover from or manage an addiction varies by each patient’s strengths, talents, coping abilities, resources and values. The extent to which someone follows the following five suggestions can buoy her recovery experience. Focus on Health and Strength Overcoming the symptoms of addiction means you must avoid drugs. You will easily avoid drugs in rehab, but health professionals will...

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How Unsupportive Friends Can Cause Relapse

Posted in Recovery

How Unsupportive Friends Can Cause Relapse

In the midst of recovery, an alcoholic or substance abuser may go through severe withdrawal symptoms as well as emotional and behavioral ups and downs. Everyday annoyances that usually do not strike that person as bothersome might become unbearable. He or she may lose a measure of interest in eating, performing in socially interactive settings, and have difficulty concentrating or staying focused. Everything may seem to require effort, depression may run frequently, and past memories and future expectations alike may seem to carry negative tones. Positive Reinforcements are Needed in Relapse...

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Are There Certain Types of Jobs I Should Avoid in Early Recovery?

Posted in Recovery

Are There Certain Types of Jobs I Should Avoid in Early Recovery?

Early addiction recovery is marked with cravings and urges that may be stronger and more dangerous than normal. This fact means that decisions you make during this time must be thought out so that they benefit your recovery instead of making it difficult. The National Council on Alcoholism and Drug Dependence states that recovery encompasses all positive benefits from trying to acquire mental, physical and social health. In the aspect of social help, recovering users should participate in activities outside the household to support healthy living and productive occupations. The UK’s...

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The Importance of Routine in Recovery

Posted in Recovery

The Importance of Routine in Recovery

Media marketing campaigns love to challenge people to break out of their routines, but for people who need stability in their lives, a positive routine can be an invaluable asset. This is particularly true for recovering addicts. Prior routines might have included bar hopping, hangovers, drug refills, buying, using and crashing out, while social routines might have exclusively involved other users. These routines must change, but it is not just about removing the bad. New routines are about filling the day with positive activities that reinforce the recovery. They are about promoting health,...

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What Does It Mean to Be In Recovery?

Posted in Recovery

What Does It Mean to Be In Recovery?

Recovery will have a different meaning for each recovering addict. Recovery is not just a step in the process but a lifelong stage that requires constant work to maintain. Although everyone’s recovery encompasses the same principles, each recovering addict can tailor these principles to fit her needs and wants. What is Recovery? Recovery involves different obstacles for each recovering addict. Included in the following are some examples of what the recovery process involves, no matter the underlying circumstances: Learning Growing Healing Beyond abstinence, recovery is a continuous,...

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